Replacing one sugary drink a day with water can help you lose over 14 pounds in a year!
That’s over a pound a month- effortlessly.
Cutting out one sugary drink a day and replacing it with water can save you an average of 140 calories a day, or 50,000 calories a year. That adds up to a little over 14 pounds in a year.
It’s such a simple switch, but it can create a big result! Water will always be the best hydrator. Now go sip some
My life right now.
This month’s diet is next month’s body.
A month from now, you’ll wish you had started today.
My weight was a cage, constantly holding me back from enjoying my life. I’m letting the weight go to achieve personal freedom.
Read more about me!