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Replacing one sugary drink a day with water can help you lose over 14 pounds in a year!

That’s over a pound a month- effortlessly. 

Cutting out one sugary drink a day and replacing it with water can save you an average of 140 calories a day, or 50,000 calories a year. That adds up to a little over 14 pounds in a year. 

It’s such a simple switch, but it can create a big result! Water will always be the best hydrator. Now go sip some 
H20!

Replacing one sugary drink a day with water can help you lose over 14 pounds in a year!

That’s over a pound a month- effortlessly.

Cutting out one sugary drink a day and replacing it with water can save you an average of 140 calories a day, or 50,000 calories a year. That adds up to a little over 14 pounds in a year.

It’s such a simple switch, but it can create a big result! Water will always be the best hydrator. Now go sip some
H20!

My life right now.

My life right now.

This month’s diet is next month’s body.

A month from now, you’ll wish you had started today.


This is the documentation of my journey to recovery from bulimia, bringing me to a healthy lifestyle and personal happiness. I’m searching for self-acceptance.

My weight was a cage, constantly holding me back from enjoying my life. I’m letting the weight go to achieve personal freedom.

Read more about me!